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	<title>Dallas Boot Camp for Women Blog</title>
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	<link>http://www.dallasbootcampforwomen.com/blog</link>
	<description>Women-Only Boot Camp Based in Irving, Texas</description>
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		<title>Free Health Screenings</title>
		<link>http://www.dallasbootcampforwomen.com/blog/free-health-screenings/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/free-health-screenings/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:51:49 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Healthy & Helpful]]></category>
		<category><![CDATA[blood test]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free health screening]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[skin cancer]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=1061</guid>
		<description><![CDATA[We try to keep an eye out for free health screenings, especially to help those who may not have health insurance coverage. It&#8217;s easy to forget to have our regular tests done to make sure everything is okay, and even easier to forget when we may not have the financial means to pay for expensive testing. Free screenings are a great way to monitor things like blood pressure, blood glucose, cholesterol, hearing, and skin cancer. Here is a link to a free event coming up this weekend: http://healthblog.dallasnews.com/archives/2012/01/free-women-for-life-program-at.html &#8230;with these types of screenings included: Skin cancer Low bone density Abnormal body mass index Hearing problems Scoliosis Insufficient lung volume Abnormal cholesterol levels High blood pressure High glucose levels Thanks to Dallas Moms Blog for originally sharing this valuable information via Facebook!]]></description>
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		<title>There’s Never a Right Time</title>
		<link>http://www.dallasbootcampforwomen.com/blog/there%e2%80%99s-never-a-right-time/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/there%e2%80%99s-never-a-right-time/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:30:04 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Healthy & Helpful]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Healtyh]]></category>
		<category><![CDATA[Helpful]]></category>
		<category><![CDATA[journal of Psychological Science]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[New Year's resolutions]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=971</guid>
		<description><![CDATA[We’ve all experienced procrastination…it’s a dream stealer. Far too often we justify it by saying, “It’s just not the right time.” The end result is that we never get started on the goals we’d LOVE to see accomplished in our life. THAT ENDS TODAY! I’ve come across an interesting little study that seems to explain WHY we procrastinate, and sheds some light on what we can do to stop waiting and start achieving once and for all. An international team of psychologists joined with the University of Konstanz in Germany to find out if there is any link between how we think of achieving a task or goal and our tendency to postpone it for “another time.” The study, published in the journal Psychological Science, recruited a group of students to complete a questionnaire that dealt with mundane tasks like opening a bank account. The students were told to fill out the questionnaire and email it back within three weeks. The students would also receive payment once they’d completed the questionnaire. What the students did not know is that some of them were given questions that required “nuts and bolts” types of answers, while others were given questions that required [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Danielle, Our August 2011 Client of the Month</title>
		<link>http://www.dallasbootcampforwomen.com/blog/meet-danielle-our-august-2011-client-of-the-month/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/meet-danielle-our-august-2011-client-of-the-month/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 15:14:59 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Healthy & Helpful]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fort Worth]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hut allred]]></category>
		<category><![CDATA[in-home personal trainer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's boot camp]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=930</guid>
		<description><![CDATA[Danielle, who lives in Dallas, started working with us after injuries sustained as a marathon runner. She wanted to rebuild her strength while healing. Watch her interview or read the interview transcript below to see how Danielle&#8217;s success could inspire you! Danielle DiLiberti: My name is Danielle DiLiberti and I’m from Dallas, Texas. New Wave Fitness: Danielle, what was your life like before you started training with us? Danielle DiLiberti: Before I started training with New Wave Fitness, I was a big runner, a half-marathon runner. I became injured and I kind of just stopped doing a lot  of exercise after that, to heal. My main physical fitness activities were running, and following my injury, I would just do elliptical rider, ride the recumbent bike, but no actual weight lifting or anything besides cardio. I was a little skeptical at first because of the injury. I didn’t want to further injure myself. But then I knew I didn’t feel good and I needed something to get me back on my training routine and get me excited about working out again, so I decided to go with New Wave Fitness. Since I’ve started working with New Wave Fitness, I’ve seen a [...]]]></description>
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		<item>
		<title>Tired of the Same Old Chicken?</title>
		<link>http://www.dallasbootcampforwomen.com/blog/tired-of-the-same-old-chicken/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/tired-of-the-same-old-chicken/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 14:11:36 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Healthy & Helpful]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hut allred]]></category>
		<category><![CDATA[Meal Movement]]></category>
		<category><![CDATA[Personal Trainer Food]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rotisserie]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=917</guid>
		<description><![CDATA[Here’s a quick, easy recipe for a delicious chicken dinner with vegetables.   Rotisserie Chicken with Roasted Vegetables Ingredients: • Asparagus (about 16 medium spears) • 4 Portobello mushroom caps, sliced 1/4” thick • 1 medium onion, cut in 1/4” thick rings • 1 Tbsp extra-virgin olive oil • Salt and pepper to taste • 2 rotisserie chicken breasts or legs Directions: Pick up a ready-made rotisserie chicken at your local grocery store. Preheat the oven to 400°F. Remove the woody ends of the asparagus by gently bending each stalk until it breaks—it’ll naturally snap off at the right spot. In a baking dish, toss the vegetables in olive oil and season with salt and pepper. Roast for 12-15 minutes, until the vegetables have developed a light brown crust. Serve half the vegetables with the chicken and simple mixed-green salad tossed with olive oil and vinegar. Recipe makes two servings. Nutrition Facts per serving: 430 calories; 36g protein; 18g carbohydrate; 25g fat (7 saturated); 5g fiber. In a hurry? Want to eat healthy foods? Ask about our prepackaged meal program or click to order! Frozen, prepackaged portions are delivered to your doorstep. Choose from Breakfast, Lunch, Dinner and Snacks! Delicious options for the entire family, easy to prepare, [...]]]></description>
		<wfw:commentRss>http://www.dallasbootcampforwomen.com/blog/tired-of-the-same-old-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Antibacterial Soap Toxic?</title>
		<link>http://www.dallasbootcampforwomen.com/blog/is-antibacterial-soap-toxic/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/is-antibacterial-soap-toxic/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 13:07:34 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Healthy & Helpful]]></category>
		<category><![CDATA[antibacterial]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[Shaklee]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=908</guid>
		<description><![CDATA[What is dangerous about antibacterial soap? Aren’t soaps that kill bacteria good for us?  “That is a common misconception,” says Peggy Edwards, chair of the department of clinical laboratory science at St. Louis University’s Doisy School of Allied Health Professions, “there is little supportive evidence that antibacterial products are effective in preventing illnesses.”  But all the TV commercials for the antibacterial cleansers would have you believe otherwise—those cheery soccer moms want you to be so afraid of the bacteria living in your kitchen that you make sure to buy their product—the one that “kills 99.9% of bacteria.” Now it’s true that bacteria can cause illness, but we just can’t kill them all—and we certainly shouldn’t live in a completely ‘sanitary’ place, as our immune system would never have a reason to build up our defenses. Despite the studies on the hazards of antibacterial soaps that have been highlighted in the media recently, people are still crazy about them. If you are still using antibacterial soap, buyer beware—before you purchase antibacterial soap, you should know your soap may do more harm than good. Many antibacterial soaps and cleansers use a chemical compound called triclosan as the antibacterial agent. Triclosan can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revitalize Your Life</title>
		<link>http://www.dallasbootcampforwomen.com/blog/revitalize-your-life/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/revitalize-your-life/#comments</comments>
		<pubDate>Wed, 25 May 2011 12:50:31 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Healthy & Helpful]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hut allred]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's boot camp]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=896</guid>
		<description><![CDATA[Are you living your dreams? Do you even remember your dreams? Or are you too busy trying to keep up with daily demands to take the time to dream? People who do what they love are typically healthier and have lower levels of stress. Here are six ways  you can take time for you and discover what truly matters to you.  1. Set aside time for you. Keep a journal and write in it regularly to help you stay on task and track your progress. Think about what has ignited your imagination in the past. Ask yourself whose life you would love to have and why. What was particularly moving or  important about them? As you journal, note up to five things that spark your passion. 2. Pick one of your passions and brainstorm with others to identify ways you could explore it. Take a workshop or class that touches on your passion or sign up for some  part-time or volunteer work in a related area. 3. Identify roadblocks and figure out how to overcome them. 4. Define your limits. Some questions to ask yourself: Do you need to limit your passion  to hours outside your work week? Do family [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips To A Good Night’s Sleep</title>
		<link>http://www.dallasbootcampforwomen.com/blog/quick-tips-to-a-good-nights-sleep/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/quick-tips-to-a-good-nights-sleep/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 15:35:46 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Healthy & Helpful]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=886</guid>
		<description><![CDATA[1. Cut Caffeine: The effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee or soda in the afternoon and are still tossing at night, caffeine might be the reason. Cutting out caffeine at least four to six hours before bedtime can help you fall asleep easier.  2. Avoid alcohol as a sleep aid: Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in less restful sleep. 3. Relax before bedtime: Stress not only makes you miserable, it wreaks havoc on your sleep. Develop some kind of pre-sleep ritual to break the connection between all the day’s stress and bedtime. These rituals can be as short as 10 minutes or as long as an hour. 4. Keep your bedroom quiet, dark, and comfortable: Use earplugs, window blinds or curtains, set the temperature between 68-72 degrees—everything possible to create the ideal sleep environment. 5. Eat right, sleep tight: Try not to go to bed hungry, but avoid heavy meals just before bedtime. And avoid any specific foods that you know cause you trouble, such as spicy foods that cause heartburn.  6. Avoid napping: While [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Ways to Beat the Winter Blues</title>
		<link>http://www.dallasbootcampforwomen.com/blog/6-ways-to-beat-the-winter-blues/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/6-ways-to-beat-the-winter-blues/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 13:35:44 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Dallas Women's Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=879</guid>
		<description><![CDATA[6 Ways to Beat the Winter Blues]]></description>
		<wfw:commentRss>http://www.dallasbootcampforwomen.com/blog/6-ways-to-beat-the-winter-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Tips for Sticking to Your New Year&#8217;s Health Resolutions!</title>
		<link>http://www.dallasbootcampforwomen.com/blog/5-tips-for-sticking-to-your-new-years-health-resolutions/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/5-tips-for-sticking-to-your-new-years-health-resolutions/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 13:07:41 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Dallas Women's Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=869</guid>
		<description><![CDATA[Make sure in 2011, you accomplish everything you set out to do for your health and fitness. Follow these tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!)]]></description>
		<wfw:commentRss>http://www.dallasbootcampforwomen.com/blog/5-tips-for-sticking-to-your-new-years-health-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Go To&#8221; Success in 2011!</title>
		<link>http://www.dallasbootcampforwomen.com/blog/go-to-success-in-2011/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/go-to-success-in-2011/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 18:17:44 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Dallas Women's Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=851</guid>
		<description><![CDATA[Success doesn't come to you--you go to it.]]></description>
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