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	<title>Dallas Boot Camp for Women Blog &#187; Success Stories</title>
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	<link>http://www.dallasbootcampforwomen.com/blog</link>
	<description>Women-Only Boot Camp Based in Irving, Texas</description>
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		<title>Meet Danielle, Our August 2011 Client of the Month</title>
		<link>http://www.dallasbootcampforwomen.com/blog/meet-danielle-our-august-2011-client-of-the-month/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/meet-danielle-our-august-2011-client-of-the-month/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 15:14:59 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Healthy & Helpful]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[dallas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fort Worth]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hut allred]]></category>
		<category><![CDATA[in-home personal trainer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's boot camp]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=930</guid>
		<description><![CDATA[Danielle, who lives in Dallas, started working with us after injuries sustained as a marathon runner. She wanted to rebuild her strength while healing. Watch her interview or read the interview transcript below to see how Danielle&#8217;s success could inspire you! Danielle DiLiberti: My name is Danielle DiLiberti and I’m from Dallas, Texas. New Wave Fitness: Danielle, what was your life like before you started training with us? Danielle DiLiberti: Before I started training with New Wave Fitness, I was a big runner, a half-marathon runner. I became injured and I kind of just stopped doing a lot  of exercise after that, to heal. My main physical fitness activities were running, and following my injury, I would just do elliptical rider, ride the recumbent bike, but no actual weight lifting or anything besides cardio. I was a little skeptical at first because of the injury. I didn’t want to further injure myself. But then I knew I didn’t feel good and I needed something to get me back on my training routine and get me excited about working out again, so I decided to go with New Wave Fitness. Since I’ve started working with New Wave Fitness, I’ve seen a [...]]]></description>
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		<title>What Happens When Personal GoalsHard Work and Professional GuidanceAre Implemented?</title>
		<link>http://www.dallasbootcampforwomen.com/blog/what-happens-when-personal-goalshard-work-and-professional-guidanceare-implamented/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/what-happens-when-personal-goalshard-work-and-professional-guidanceare-implamented/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 14:07:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=784</guid>
		<description><![CDATA[New Wave Fitness Client Success Story &#8220;Nancy Hooker&#8221; Nancy and Rick Hooker were previously recognized for their successes with the New Wave Fitness Ultimate Program.  This is the in-home training program we provide to our clients as well.  Nancy and Rick experienced fantastic results where they lost 50lbs together.   I stress the importance of goals with every program we offer.  Goals propel you forward and that’s exactly what happened when Nancy set strong, personal, and reachable goals. Nancy set forth to run her next ½ marathon 15 minutes faster than her last time.  She has trained hard and been consistent with her program since she set this goal. Nancy Smashes Her Goal!! Her results were amazing, she smashed her previous time by almost 32 minutes.  Her previous time was 2:48:41 (2 hours 48 minutes and 41 seconds) and she ran it in 2:17:18.  She flew with a 10:29 pace per mile (10 minutes and 29 second per mile pace).  That’s 2 minutes and 24 seconds faster per mile than her previous time. Nancy Hooker!! &#8220;I am thrilled to be under 10 and a half (slow as that might be for others and I really appreciate your help in achieving that [...]]]></description>
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		<title>Dallas Bootcamp for WomenAre You Ready for 2010?</title>
		<link>http://www.dallasbootcampforwomen.com/blog/dallas-bootcamp-for-womenare-you-ready-for-2010/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/dallas-bootcamp-for-womenare-you-ready-for-2010/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=756</guid>
		<description><![CDATA[Thank You for A Successful 2009! It&#8217;s been fun, but it&#8217;s time to look forward to the new year and new goals.  I would like to encourage every one of you to think really hard about what you want to accomplish in 2010 and find a means to reach these goals.  By the way, I know a good place to start or continue &#8220;The Dallas Boot Camp for Women&#8221;. I know many of you have experienced fantastic results.  Thank you for your hard work , and keep it up.  You are welcome to continue with us and we hope you will. Maybe you have heard of us, but haven&#8217;t pulled the trigger.  Take a little time and read through our blog and website.  Remember, you can try us for free.  I couldn&#8217;t think of a better starting point to begin your quest to achieve your 2010 goals. Finally, Have A Merry Christmas and Happy New Years!!!! Dallas Bootcamp for Women &#8220;Class of 2009&#8243;]]></description>
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		<title>Dallas Bootcamp for Women &#8211; October 2009</title>
		<link>http://www.dallasbootcampforwomen.com/blog/dallas-bootcamp-for-women-october-2009/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/dallas-bootcamp-for-women-october-2009/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
		<category><![CDATA[Dallas Women's Boot Camp]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=700</guid>
		<description><![CDATA[We would like to thank everyone that has participated in this last month&#8217;s Bootcamp.!! Left to Right:  Vic Schell (Most Improved Push-Up&#8217;s), Deb Owen (Perfect Participation), and Terri Cooper (Woo Hoo Award) &#8220;Get the full body workout you have been missing and have fun doing it!&#8221; Anthony Robbins, &#8221; Setting goals is the first step in turning the invisible into the visible.&#8221; Whether you are a current boot camper, have been with us before or just interested.  Goal setting is absolutely crucial to your success. If getting shape is important and you&#8217;re reading this because you want to get started; then, it&#8217;s time to set a goal to complete a one month Boot Camp.  What&#8217;s the worst that could happen?  You might get a little sore. Maybe you started the Boot Camp or some other program, but just got off track.  It&#8217;s easy to do without setting goals. Even if you are currently training with us, you may need to reevaluate your purpose and regain your focus. Can you answer this one questions? &#8220;What would you like to achieve in the next 30 days?&#8221;. If you can&#8217;t answer this question, you are not alone.  Just keep in mind that one [...]]]></description>
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		<title>Debra Owen&#8217;s, Dallas Boot Camp for Women Success Story</title>
		<link>http://www.dallasbootcampforwomen.com/blog/debra-owens-new-wave-boot-camp-success-story/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/debra-owens-new-wave-boot-camp-success-story/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 22:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=565</guid>
		<description><![CDATA[&#8220;Debra Owen&#8217;s Success Story&#8221; I’d like you to meet Debra Owen a participant of Dallas “Women’s Boot Camp” since May. For years Debra was an avid runner, running up to 35 miles a week often finishing off with a 10 mile weekend run. In 2005, Debra had to give up this workout program because of hip problems. After losing 2 years of her life, Debra realized that “You come to a point where you do something or give up.” It was then that Debra decided to set a goal to lose 30lbs and run a half- marathon before her 50th birthday. Before starting the Dallas Boot Camp for Women, Debra purchased an elliptical that just happened to come with a free personal training consult coupon in the mail. While it took Debra a little time before she called, she states: “I was too embarrassed to call because I was worried what they would think of me when they met me since I certainly did not look like I spent much time exercising,” she decided to call anyway. After talking to Debra I suggested that she check out the New Wave Fitness Website. It was there that Debra noticed an article [...]]]></description>
		<wfw:commentRss>http://www.dallasbootcampforwomen.com/blog/debra-owens-new-wave-boot-camp-success-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>DFW Women Boot Campers Lose 500 lbs!</title>
		<link>http://www.dallasbootcampforwomen.com/blog/dfw-women-boot-campers-lose-500-lbs/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/dfw-women-boot-campers-lose-500-lbs/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 15:04:43 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Dallas Women's Boot Camp]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Dallas Boot Camp for Women]]></category>
		<category><![CDATA[fun workout]]></category>
		<category><![CDATA[hut allred]]></category>
		<category><![CDATA[Irving]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[New Wave Fitness]]></category>
		<category><![CDATA[summer camp]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=466</guid>
		<description><![CDATA[I am always reading books, articles or emails about fitness, and I see this title &#8220;Overweight women looses 75lbs in 4 Weeks&#8221; or others like it all over the place.  I titled this article &#8220;DFW Women Boot Campers lose 500lbs&#8221; because I wanted you to understand that you have to look beyond the title to understand the program.  You have to understand that quick fixes are temporary and detrimental to your health.  The New Wave Boot Camp for Women is not a quick fix and promotes a life-time of health. Our Women Boot Campers have been successful, and I mean every one of them.  No, they may not have lost 75lbs.  They have succeeded in participating in a program that will improve their lives.  As a result, they have made new friends, had fun working out, began new habits and achieved personal goals.  It takes courage to put aside your old life-style, set achievable goals and adopt a new life-style that will help you reach your goals. If you are afraid of making the step that just might change your life then let me help you.  My program is for all levels of fitness, and yes itis a BLAST!!  All [...]]]></description>
		<wfw:commentRss>http://www.dallasbootcampforwomen.com/blog/dfw-women-boot-campers-lose-500-lbs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Summer Is Around the CornerAre You Ready To Show Everyone Your Hard Work?</title>
		<link>http://www.dallasbootcampforwomen.com/blog/summer-is-around-the-cornerare-you-ready-to-show-everyone-your-hard-work/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/summer-is-around-the-cornerare-you-ready-to-show-everyone-your-hard-work/#comments</comments>
		<pubDate>Mon, 04 May 2009 22:15:38 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Dallas Boot Camp for Women]]></category>
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		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=382</guid>
		<description><![CDATA[The ladies of the New Wave Fitness Boot Camp for Women have been working hard.  Some of our boot campers have been working for up to a year now, and they are ready to show everyone the results you can achieve from hard work.  All of them have sacrificed a couple of hours of sleep each week and tough work-out’s to get to this point.  I am proud of each one of them.  Did I mention “They Had Fun Doing It”!!! I know that there are some of you that have been on the fence.  You want to start some kind of program, but you have allowed bad habits and negative thoughts to determine your final decision.  Now is the time get rid of the bad habits and adopt a positive mind set. Remember, you still have 3 months before summer is in full swing.  You can see the results you want at the peak of summer, and have fun doing it! Many of our clients have dropped the monotonous gym work-outs, because the Boot Camp provides a fun work that you will be willing to stay with, and it doesn’t get in the way of your schedule.  All you [...]]]></description>
		<wfw:commentRss>http://www.dallasbootcampforwomen.com/blog/summer-is-around-the-cornerare-you-ready-to-show-everyone-your-hard-work/feed/</wfw:commentRss>
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		<item>
		<title>&#8220;YOU MAKE THE DIFFERENCE!&#8221;</title>
		<link>http://www.dallasbootcampforwomen.com/blog/you-make-the-difference/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/you-make-the-difference/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 01:50:39 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Success Stories]]></category>
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		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=335</guid>
		<description><![CDATA[Hut Allred &#8220;Owner&#8221; As in previous blog entries we have highlighted members of the New Wave Fitness Boot Camp for Women, and told accounts of their success. This blog entry is to let you know that you can make a difference too. If you are a current New Wave Fitness Boot Camper we want you to share your success stories. Hearing stories of success and achievement of personal goals is just the inspiration that fellow boot campers need to continue to be successful and achieve their fitness and lifestyle goals. As we all know, achieving a result is one thing, maintaining those results can be quite another. If you are thinking about the Boot Camp, please read the positive and uplifting experiences that our boot campers have had or ask us any question you might have about the boot camp. Our goal with this blog entry, is to help boot campers active or not, or any one interested in the New Wave Fitness Boot Camp For Women to learn about the boot camp or to learn from each other. Click Here To Make The Difference Train Smart!]]></description>
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		<title>Let Us Know About Your Experience with the New Wave Fitness Boot Camp for Women</title>
		<link>http://www.dallasbootcampforwomen.com/blog/march-2009/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/march-2009/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 21:23:54 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Dallas Women's Boot Camp]]></category>
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		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=317</guid>
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		<title>A New Wave Bootcamp For Women Special Update!</title>
		<link>http://www.dallasbootcampforwomen.com/blog/a-dallas-bootcamp-for-women-special-update/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/a-dallas-bootcamp-for-women-special-update/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 23:34:59 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Dallas Boot Camp for Women]]></category>
		<category><![CDATA[fun workout]]></category>
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		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=256</guid>
		<description><![CDATA[Tammy Fulcher has DONE IT!! Before I go any further, I would like to let you know a little bit about Tammy.  She is one of the stronger Boot Campers that we have had.  No, she wasn’t the best at push-ups or the fastest Camper out there.  In fact, Tammy is known for her trotting ability rather than her jogging ability. Tammy has been a stand out because she brings it every day.  She worked both hard and smart every day.  She learned the exercises, adopted our nutritional program and gave the maximum effort she could give.  This is why she lost 17lbs and 10inches, and was the recipient for the Most Improved Mile Award. To see her uplifting Testimonial  Go Here!! TAMMY HAS DONE IT!! Tammy has used The Dalllas Bootcamp For Women as a starting point for a new “Healthier Beginning”.  Tammy has moved on with her life, she has surpassed the mountains of obstacles that have held her back.  She has reclaimed her health and her personal freedom! You can see below that Tammy has gone from trotting to mountain climbing.  She said it was one of the most challenging things that she has every done!]]></description>
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