Are you living your dreams? Do you even remember your dreams? Or are you too busy trying to keep up with daily demands to take the time to dream? People who do what they love are typically healthier and have lower levels of stress. Here are six ways you can take time for you...
1. Cut Caffeine: The effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee or soda in the afternoon and are still tossing at night, caffeine might be the reason. Cutting out caffeine at least four to six hours before bedtime can help...
Make sure in 2011, you accomplish everything you set out to do for your health and fitness. Follow these tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!)
Success doesn't come to you--you go to it.
Aug 31st “It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?”Last week ladies let’s finish strong! Aug 23rd “Everyday is a good day to SUCCEED!” Great turnout this morning ladies! Let’s make it our best week! Aug 16th “If...
July 19th Great workout ladies!!! “Nothing tastes better than good feels” July 14th “Success doesn’t come to you–you got it!” July 9th “Success is a journey, not a destination. Focus on the process” TGIF Ladies!!! Great Test Day! Let’s Improve!
Day 5 Quote of the Day “You get whatever you settle for.” Great test day this morning! I attached some flashbacks for yall!!! Enjoy! Day 6 MEMORIAL DAY Quote of the Day “If we defend our habits, we have no intentions of quitting them.” Great commitment today ladies! Enjoy your holiday! Day 7 “Start...
