Women have unique health needs that vary with the changing years. During childbearing years, the focus is on proper nutrition in order to support a healthy pregnancy. Menopause and perimenopause require specific nutrients to offset declining hormonal levels and maintain normal chemical balances. And post menopause presents the challenge of maintaining bone and cardiovascular...
Every month we choose a client who has done something exceptional and reward him or her with a special gift. This month is very exciting because we are celebrating our 50th client of the month (since we began counting, that is!) That means it’s been just over 4 years where we’ve had an official...
It’s always good to have options…and in 2012, we have new Dallas Women’s Boot Camp options for you to choose from! See the chart below for your new choices: OPTION LENGTH (3 days per week) COST (each camp is 4 weeks) TO REGISTER (click an option below) Try Us Free 1 free class $10.00...
Make sure in 2011, you accomplish everything you set out to do for your health and fitness. Follow these tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!)
Success doesn't come to you--you go to it.
Aug 31st “It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?”Last week ladies let’s finish strong! Aug 23rd “Everyday is a good day to SUCCEED!” Great turnout this morning ladies! Let’s make it our best week! Aug 16th “If...
July 19th Great workout ladies!!! “Nothing tastes better than good feels” July 14th “Success doesn’t come to you–you got it!” July 9th “Success is a journey, not a destination. Focus on the process” TGIF Ladies!!! Great Test Day! Let’s Improve!
Day 5 Quote of the Day “You get whatever you settle for.” Great test day this morning! I attached some flashbacks for yall!!! Enjoy! Day 6 MEMORIAL DAY Quote of the Day “If we defend our habits, we have no intentions of quitting them.” Great commitment today ladies! Enjoy your holiday! Day 7 “Start...
Ladies "Your past does not equal, nor does it dictate, your future." Terrific Tuesday Ladies!!!! Get some rest, eat well and have an outstanding day! "It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?" NWF would like to welcome our...
