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	<title>Dallas Boot Camp for Women Blog &#187; Boot Camp Action Shots</title>
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	<description>Women-Only Boot Camp Based in Irving, Texas</description>
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		<title>Do You Have Anyone Pushing You To Train Harder?The Women of New Wave Fitness Bootcamp Do:)Pictures and Quotes from our August Bootcamp below!!</title>
		<link>http://www.dallasbootcampforwomen.com/blog/do-you-have-anyone-pushing-you-to-train-harderthe-women-of-new-wave-fitness-bootcamp-dopictures-and-quotes-from-our-august-bootcamp-below/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/do-you-have-anyone-pushing-you-to-train-harderthe-women-of-new-wave-fitness-bootcamp-dopictures-and-quotes-from-our-august-bootcamp-below/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:40:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
		<category><![CDATA[Dallas Women's Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=841</guid>
		<description><![CDATA[Aug 31st &#8220;It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?&#8221;Last week ladies let&#8217;s finish strong! Aug 23rd &#8220;Everyday is a good day to SUCCEED!&#8221; Great turnout this morning ladies! Let&#8217;s make it our best week! Aug 16th &#8220;If we defend our habits, we have no intentions of quitting them.&#8221; Let&#8217;s Have a great one Ladies!]]></description>
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		<title>Having Fun Working Out!!We Sure Are!!&#8221;July 2010, New Wave Fitness Boot Camp!!</title>
		<link>http://www.dallasbootcampforwomen.com/blog/having-fun-working-outwe-sure-arejuly-2010-new-wave-fitness-boot-camp/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/having-fun-working-outwe-sure-arejuly-2010-new-wave-fitness-boot-camp/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:35:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
		<category><![CDATA[Dallas Women's Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=831</guid>
		<description><![CDATA[July 19th Great workout ladies!!! &#8220;Nothing tastes better than good feels&#8221; July 14th &#8220;Success doesn&#8217;t come to you&#8211;you got it!&#8221; July 9th &#8220;Success is a journey, not a destination.  Focus on the process&#8221;  TGIF Ladies!!! Great Test Day! Let&#8217;s Improve!]]></description>
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		<title>New Wave Fitness Bootcamp for WomenBoot Camp 18, June 2010</title>
		<link>http://www.dallasbootcampforwomen.com/blog/new-wave-fitness-bootcamp-for-womenboot-camp-18/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/new-wave-fitness-bootcamp-for-womenboot-camp-18/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 11:16:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
		<category><![CDATA[Dallas Women's Boot Camp]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=813</guid>
		<description><![CDATA[Day 5 Quote of the Day &#8220;You get whatever you settle for.&#8221; Great test day this morning! I attached some flashbacks for yall!!! Enjoy! Day 6 MEMORIAL DAY Quote of the Day &#8220;If we defend our habits, we have no intentions of quitting them.&#8221; Great commitment today ladies! Enjoy your holiday! Day 7 &#8220;Start doing what&#8217;s necessary, then do what&#8217;s possible, and suddenly you&#8217;ll be doing the impossible!&#8221; Awesome Day Ladies!!! You killed the loop! Day 8 &#8220;Discipline is remembering what you want.&#8221; Great turnout this morning! Its awesome seeing all of you veterans crank it up a notch! Day 10 End of Week Two &#8220;Only those who risk going too far can possibly find out how far one can go&#8230;&#8221; OUTSTANDING WEEK! Starting to see alot of progress!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Did You Miss The Opportunity to Have a Fall Transformation?</title>
		<link>http://www.dallasbootcampforwomen.com/blog/did-you-miss-the-opportunity-to-have-a-fall-transformation/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/did-you-miss-the-opportunity-to-have-a-fall-transformation/#comments</comments>
		<pubDate>Tue, 25 May 2010 11:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
		<category><![CDATA[Dallas Women's Boot Camp]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=799</guid>
		<description><![CDATA[Ladies "Your past does not equal, nor does it dictate, your future." Terrific Tuesday Ladies!!!! Get some rest, eat well and have an outstanding day!

"It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?" NWF would like to welcome our new campers Vishnu, Meagan, Cherie, Priscilla and of Course Jessica Kintonga who is coming out of retirement!!!!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dallas Bootcamp for WomenAre You Ready for 2010?</title>
		<link>http://www.dallasbootcampforwomen.com/blog/dallas-bootcamp-for-womenare-you-ready-for-2010/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/dallas-bootcamp-for-womenare-you-ready-for-2010/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.dallasbootcampforwomen.com/blog/?p=756</guid>
		<description><![CDATA[Thank You for A Successful 2009! It&#8217;s been fun, but it&#8217;s time to look forward to the new year and new goals.  I would like to encourage every one of you to think really hard about what you want to accomplish in 2010 and find a means to reach these goals.  By the way, I know a good place to start or continue &#8220;The Dallas Boot Camp for Women&#8221;. I know many of you have experienced fantastic results.  Thank you for your hard work , and keep it up.  You are welcome to continue with us and we hope you will. Maybe you have heard of us, but haven&#8217;t pulled the trigger.  Take a little time and read through our blog and website.  Remember, you can try us for free.  I couldn&#8217;t think of a better starting point to begin your quest to achieve your 2010 goals. Finally, Have A Merry Christmas and Happy New Years!!!! Dallas Bootcamp for Women &#8220;Class of 2009&#8243;]]></description>
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		<title>Dallas Bootcamp for Women &#8211; October 2009</title>
		<link>http://www.dallasbootcampforwomen.com/blog/dallas-bootcamp-for-women-october-2009/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/dallas-bootcamp-for-women-october-2009/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 23:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
		<category><![CDATA[Dallas Women's Boot Camp]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=700</guid>
		<description><![CDATA[We would like to thank everyone that has participated in this last month&#8217;s Bootcamp.!! Left to Right:  Vic Schell (Most Improved Push-Up&#8217;s), Deb Owen (Perfect Participation), and Terri Cooper (Woo Hoo Award) &#8220;Get the full body workout you have been missing and have fun doing it!&#8221; Anthony Robbins, &#8221; Setting goals is the first step in turning the invisible into the visible.&#8221; Whether you are a current boot camper, have been with us before or just interested.  Goal setting is absolutely crucial to your success. If getting shape is important and you&#8217;re reading this because you want to get started; then, it&#8217;s time to set a goal to complete a one month Boot Camp.  What&#8217;s the worst that could happen?  You might get a little sore. Maybe you started the Boot Camp or some other program, but just got off track.  It&#8217;s easy to do without setting goals. Even if you are currently training with us, you may need to reevaluate your purpose and regain your focus. Can you answer this one questions? &#8220;What would you like to achieve in the next 30 days?&#8221;. If you can&#8217;t answer this question, you are not alone.  Just keep in mind that one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Dallas Bootcamp for Women &#8211; September 2009!!</title>
		<link>http://www.dallasbootcampforwomen.com/blog/the-dallas-bootcamp-for-women-september-2009/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/the-dallas-bootcamp-for-women-september-2009/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 15:49:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>

		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=685</guid>
		<description><![CDATA[Presenting: The Women Brining-It Every Day!! Above &#8211; From Left to Right:  Debby Owen&#8217;s &#8211; &#8220;Bringing It Every Day Award&#8221;, Annie Smart &#8211; &#8220;Most Improved Mile&#8221;, Andrea Payton &#8211; &#8220;Most Improved Pushups&#8221;, and Terri Cooper &#8211; &#8220;Woo Hoo Award&#8221; Are You Making Excuses or Taking Action? Are you too busy for exercise? That&#8217;s probably the most used excuse known to fitness.  I can relate with this disingenuous excuse. It crawls all over you, grabs a hold of you making it easy to miss a couple of days &#8211; and then a week, a month, a year &#8211; and after several years you look up and can&#8217;t believe it. While all of this is going on, this substance called &#8220;your body&#8221; is wasting away from lack of use.  Your health is going south fast, but in your mind it’s okay because you&#8217;re &#8220;busy&#8221;. There is a solution that many women in the DFW area have experienced.  The women of the Dallas Boot Camp for Women have the desire to do away with these excuses and bring-it every day. Why has the Boot Camp been a success for women through-out the DFW area? It&#8217;s just fun, and they are seeing the results.  [...]]]></description>
		<wfw:commentRss>http://www.dallasbootcampforwomen.com/blog/the-dallas-bootcamp-for-women-september-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Summer of 2009 is Cooling Downbut the Dallas Bootcamp for Womenare Getting Hotter!</title>
		<link>http://www.dallasbootcampforwomen.com/blog/the-summer-of-2009-is-cooling-downfor-the-dallas-bootcamp-for-womenbut-their-just-getting-hotter/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/the-summer-of-2009-is-cooling-downfor-the-dallas-bootcamp-for-womenbut-their-just-getting-hotter/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 19:24:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>

		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=663</guid>
		<description><![CDATA[Presenting: The Dallas Boot Camp for Women, July 2009!! Award Winners for July 2009! From Left to Right:  Kelsay Nelson &#8211; Most Improved Mile Award, Debra Owen - Perfect Attendance Award, Michelle Grizzle &#8211; Bringing It Every Day Award, Judy Rudebusch &#8211; Golden Nutria Award, Vic Schell &#8211; Most Improved Push-Ups! ______________________________________________________ Are you being fooled? Why is it when you first start a new diet and exercise program you run to the scale to see how you&#8217;re doing only to find out that you&#8217;ve gained weight. What&#8217;s that all about? Are you being fooled? Are you being scammed? No, you&#8217;re not being fooled and you&#8217;re definitely not being scammed. One of the most frequent questions that we get asked by our client&#8217;s is why am I gaining weight when I&#8217;m sticking to my diet and following my exercise program? Not to worry. It&#8217;s perfectly normal to gain weight when you start a new diet and exercise program. Picture this, one woman is 5&#8242; tall, weighs 140 and wears a size 0, the other woman is 5&#8217;6&#8243; tall, weighs 140 and wears a size 8. How is it that the two women weigh the same but the shorter woman wears [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Whats New With The Dallas Boot Camp forWomen</title>
		<link>http://www.dallasbootcampforwomen.com/blog/whats-new-with-the-new-wave-fitness-boot-camp-forwomen/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/whats-new-with-the-new-wave-fitness-boot-camp-forwomen/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 22:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>

		<guid isPermaLink="false">http://dallasbootcampforwomenblog.com/?p=550</guid>
		<description><![CDATA[The Women of  The Dallas Boot Camp for Women What type of fitness person are you? In my 9 years of guiding men and women to achieve their health and fitness goals, I have come to the realization that there are two types of exercise and fitness people. Those who think exercise and fitness just deal with the body; or those who think exercise and fitness include the whole person &#8211; muscles, mind, and soul. I&#8217;ve always felt that those who think exercise and fitness are only for the muscles, joints, and organs were missing out on a huge component to success!  Although exercise and fitness serve a GREAT purpose physically, it has much more of a mental benefit. It&#8217;s time to start thinking about your exercise and fitness habits and the path you&#8217;re taking.  It&#8217;s time to focus on your reality and how it&#8217;s affecting you and those around you.  Exercise and fitness are about positive change, both physical and mental. You first start making positive changes inside; you have to change the way you see yourself and then the outside physical changes will soon follow. If you find yourself wandering aimlessly through your health and fitness &#8220;program&#8221; without [...]]]></description>
		<wfw:commentRss>http://www.dallasbootcampforwomen.com/blog/whats-new-with-the-new-wave-fitness-boot-camp-forwomen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>May 2009 Boot Camp for Women</title>
		<link>http://www.dallasbootcampforwomen.com/blog/may-2009-boot-camp-for-women/</link>
		<comments>http://www.dallasbootcampforwomen.com/blog/may-2009-boot-camp-for-women/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 21:18:53 +0000</pubDate>
		<dc:creator>DallasBootCamp</dc:creator>
				<category><![CDATA[Boot Camp Action Shots]]></category>
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		<category><![CDATA[Dallas Boot Camp for Women]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[New Wave Fitness]]></category>
		<category><![CDATA[summer camp]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[workout]]></category>

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