Monthly Archives: December 2009

What Happens When Personal GoalsHard Work and Professional GuidanceAre Implemented?

December 14, 2009
By

New Wave Fitness Client Success Story

“Nancy Hooker”

Nancy and Rick Hooker were previously recognized for their successes with the New Wave Fitness Ultimate Program.  This is the in-home training program we provide to our clients as well.  Nancy and Rick experienced fantastic results where they lost 50lbs together.

 

I stress the importance of goals with every program we offer.  Goals propel you forward and that’s exactly what happened when Nancy set strong, personal, and reachable goals. Nancy set forth to run her next ½ marathon 15 minutes faster than her last time.  She has trained hard and been consistent with her program since she set this goal.

Nancy and her Grand Son Tanner,<BR>“I was so encouraged to approach the finish under 2:20 on the gun time, it was awesome!”

Nancy and her Grand Son Tanner,“I was so encouraged to approach the finish under 2:20 on the gun time, it was awesome!”

Nancy Smashes Her Goal!!

Her results were amazing, she smashed her previous time by almost 32 minutes.  Her previous time was 2:48:41 (2 hours 48 minutes and 41 seconds) and she ran it in 2:17:18.  She flew with a 10:29 pace per mile (10 minutes and 29 second per mile pace).  That’s 2 minutes and 24 seconds faster per mile than her previous time.

Nancy Hooker!!
I am thrilled to be under 10 and a half (slow as that might be for others :-) and I really appreciate your help in achieving that goal.  I’m now
shooting to get under 2:15 for the White Rock (in December) and thinking
about doing a full marathon in Feb – probably Austin, but Ft Worth is also
in Feb, so we’re thinking about it (Valerie and I)
.”

I have a feeling that you will be hearing from Nancy soon.  I will make sure to let you know when she reaches her new goals!!!!

Remember, just working  hard will not get you to your goals.  You have to work smart as well.  Our fitness program helped Nancy and can help you as well!!

PRESS THIS LINK TO SEE:  “Nancy and Rick’s” Testimonial

Dallas Bootcamp for WomenAre You Ready for 2010?

December 14, 2009
By

Thank You for A Successful 2009!

It’s been fun, but it’s time to look forward to the new year and new goals.  I would like to encourage every one of you to think really hard about what you want to accomplish in 2010 and find a means to reach these goals.  By the way, I know a good place to start or continue “The Dallas Boot Camp for Women”.

I know many of you have experienced fantastic results.  Thank you for your hard work , and keep it up.  You are welcome to continue with us and we hope you will.

Maybe you have heard of us, but haven’t pulled the trigger.  Take a little time and read through our blog and website.  Remember, you can try us for free.  I couldn’t think of a better starting point to begin your quest to achieve your 2010 goals.

Finally, Have A Merry Christmas and Happy New Years!!!!

Dallas Bootcamp for Women “Class of 2009″

Posts by Date

December 2009
M T W T F S S
« Nov   May »
 123456
78910111213
14151617181920
21222324252627
28293031