New Wave Fitness Client Success Story
“Nancy Hooker”
Nancy and Rick Hooker were previously recognized for their successes with the New Wave Fitness Ultimate Program. This is the in-home training program we provide to our clients as well. Nancy and Rick experienced fantastic results where they lost 50lbs together.
I stress the importance of goals with every program we offer. Goals propel you forward and that’s exactly what happened when Nancy set strong, personal, and reachable goals. Nancy set forth to run her next ½ marathon 15 minutes faster than her last time. She has trained hard and been consistent with her program since she set this goal.
Nancy and her Grand Son Tanner,“I was so encouraged to approach the finish under 2:20 on the gun time, it was awesome!”
Nancy Smashes Her Goal!!
Her results were amazing, she smashed her previous time by almost 32 minutes. Her previous time was 2:48:41 (2 hours 48 minutes and 41 seconds) and she ran it in 2:17:18. She flew with a 10:29 pace per mile (10 minutes and 29 second per mile pace). That’s 2 minutes and 24 seconds faster per mile than her previous time.
Nancy Hooker!!
“I am thrilled to be under 10 and a half (slow as that might be for others
and I really appreciate your help in achieving that goal. I’m now
shooting to get under 2:15 for the White Rock (in December) and thinking
about doing a full marathon in Feb – probably Austin, but Ft Worth is also
in Feb, so we’re thinking about it (Valerie and I).”
I have a feeling that you will be hearing from Nancy soon. I will make sure to let you know when she reaches her new goals!!!!
Remember, just working hard will not get you to your goals. You have to work smart as well. Our fitness program helped Nancy and can help you as well!!
PRESS THIS LINK TO SEE: “Nancy and Rick’s” Testimonial
Thank You for A Successful 2009!
It’s been fun, but it’s time to look forward to the new year and new goals. I would like to encourage every one of you to think really hard about what you want to accomplish in 2010 and find a means to reach these goals. By the way, I know a good place to start or continue “The Dallas Boot Camp for Women”.
I know many of you have experienced fantastic results. Thank you for your hard work , and keep it up. You are welcome to continue with us and we hope you will.
Maybe you have heard of us, but haven’t pulled the trigger. Take a little time and read through our blog and website. Remember, you can try us for free. I couldn’t think of a better starting point to begin your quest to achieve your 2010 goals.
Finally, Have A Merry Christmas and Happy New Years!!!!
Dallas Bootcamp for Women “Class of 2009″
We would like to thank everyone that has participated in this last months Bootcamp.!!
Left to Right: Vic Schell (Most Improved Push-Up’s), Deb Owen (Perfect Participation), and Terri Cooper (Woo Hoo Award)
“Get the full body workout you have been missing and have fun doing it!”
Anthony Robbins, ” Setting goals is the first step in turning the invisible into the visible.”
Whether you are a current boot camper, have been with us before or just interested. Goal setting is absolutely crucial to your success.
If getting shape is important and you’re reading this because you want to get started; then, it’s time to set a goal to complete a one month Boot Camp. What’s the worst that could happen? You might get a little sore.
Maybe you started the Boot Camp or some other program, but just got off track. It’s easy to do without setting goals.
Even if you are currently training with us, you may need to reevaluate your purpose and regain your focus.
Can you answer this one questions? “What would you like to achieve in the next 30 days?”.
If you can’t answer this question, you are not alone. Just keep in mind that one thing common among successful people is their reliance on goal setting.
“What should your plan of action be?”
Take some time and write it down. Put it on your refrigerator. Make sure it’s something that can be achieved in the next 30 days and is as personal as possible. Remember, in order to move towards your goals, you should commit to picking up healthier habits that are easier to stick to.
While it might be challenging to get into a workout program right now, consistent practice, commitment, and a supportive plan of actions will make this a snap by the end of your 30-day commitment.
Always strive to move in a positive direction. Avoid sliding back for extended periods of time. And should you have a challenging time, just get back on the 30-day improvement plan. Don’t be afraid to start again with a positive and re-focused attitude.
Change takes hard work. I assure you that you will be successful if you learn how to set good goals and strive to reach them.
Presenting:
The Women Brining-It Every Day!!
Award Winners August 2009!
Above – From Left to Right: Debby Owen’s – “Bringing It Every Day Award”, Annie Smart – “Most Improved Mile”, Andrea Payton – “Most Improved Pushups”, and Terri Cooper – “Woo Hoo Award”
Group Picture
Are You Making Excuses or Taking Action?
Are you too busy for exercise? That’s probably the most used excuse known to fitness. I can relate with this disingenuous excuse.
It crawls all over you, grabs a hold of you making it easy to miss a couple of days – and then a week, a month, a year – and after several years you
look up and can’t believe it.
While all of this is going on, this substance called “your body” is wasting away from lack of use. Your health is going south fast, but in your mind it’s okay because you’re “busy”.
There is a solution that many women in the DFW area have experienced. The women of the Dallas Boot Camp for Women have the desire to do away with
these excuses and bring-it every day.
Why has the Boot Camp been a success for women through-out the DFW area?
It’s just fun, and they are seeing the results. Fun and exercising! Is
it possible? You better believe it.
All you have to do is read the articles, listen to the videos and look at
the pictures we have put on the blog. You will see one common theme with
all of the women of the Boot Camp. It’s Fun!!
For all of you that are or have been a part of the Dallas Boot Camp for Women,
thank you for making this experience a success.
If you’re on the fence and still think you’re too busy, just give it a shot.
Remember, you can try us for free!
Stay Fit!!
Hut Allred
Presenting:
The Dallas Boot Camp
for Women, July 2009!!
Group Picture
Award Winners for July 2009!
From Left to Right: Kelsay Nelson – Most Improved Mile Award, Debra Owen - Perfect Attendance Award, Michelle Grizzle – Bringing It Every Day Award, Judy Rudebusch – Golden Nutria Award, Vic Schell – Most Improved Push-Ups!
______________________________________________________
Are you being fooled?
Why is it when you first start a new diet and exercise program you run to the scale to see how you’re doing only to find out that you’ve gained weight.
What’s that all about? Are you being fooled? Are you being scammed?
No, you’re not being fooled and you’re definitely not being scammed. One of the most frequent questions that we get asked by our client’s is why am I gaining weight when I’m sticking to my diet and following my exercise program?
Not to worry. It’s perfectly normal to gain weight when you start a new diet and exercise program.
Picture this, one woman is 5′ tall, weighs 140 and wears a size 0, the other woman is 5′6″ tall, weighs 140 and wears a size 8. How is it that the two women weigh the same but the shorter woman wears a smaller size?
Shouldn’t she wear a bigger size?
One thing you need to know is that muscle weighs more than fat. The shorter woman has less body fat; therefore she weighs more for her height because she has more muscle.
So, not only does she look smaller she also wears a smaller size. In order to eliminate fat and replace it with muscle you need to eat a healthy diet, drinking plenty of water and incorporate an exercise program into your daily routine.
So keep in mind that when you first start a new diet and exercise program don’t be alarmed if you gain weight instead of lose.
There’s not just one thing that will guarantee your success, but a combination of everything that will give you the results that you’re looking for.
If you need help getting started on the ultimate fitness program, The Dallas Boot Camp for Women, GO HERE!!
The Women of The Dallas Boot Camp for Women
What type of fitness person are you?
In my 9 years of guiding men and women to achieve their health and fitness
goals, I have come to the realization that there are two types of exercise and
fitness people. Those who think exercise and fitness just deal with the body; or those who think exercise and fitness include the whole person – muscles, mind, and soul.
I’ve always felt that those who think exercise and fitness are only for the
muscles, joints, and organs were missing out on a huge component to success! Although exercise and fitness serve a GREAT purpose physically, it has much more of a mental benefit.
It’s time to start thinking about your exercise and fitness habits and the path
you’re taking. It’s time to focus on your reality and how it’s affecting you
and those around you. Exercise and fitness are about positive change, both
physical and mental. You first start making positive changes inside; you have to change the way you see yourself and then the outside physical changes will soon follow.
If you find yourself wandering aimlessly through your health and fitness
“program” without mental focus, your progress will be very slow even though
you’re moving your body. But, if you see exercise and fitness as a time to
focus on your thoughts and bodily motions and envision how you want to look and feel as you exercise – then you will soon realize the true power of the results you can achieve.
Whether you are part of the Dallas Boot Camp for Women or interested in Boot Camp, it’s time to get mentally prepared. Set up a powerful mental image in your mind – take a deep breath to absorb MORE life – then get up, give each workout 130% effort, or use that energy to get on the phone and get started with us today!
“Debra Owen’s Success Story”
I’d like you to meet Debra Owen a participant of Dallas “Women’s Boot Camp” since May.
For years Debra was an avid runner, running up to 35 miles a week often
finishing off with a 10 mile weekend run. In 2005, Debra had to give up
this workout program because of hip problems. After losing 2 years of her
life, Debra realized that “You come to a point where you do something or
give up.” It was then that Debra decided to set a goal to lose 30lbs and
run a half- marathon before her 50th birthday.
Before starting the Dallas Boot Camp for Women, Debra purchased an elliptical that just happened to come with a free personal training consult coupon in the mail. While it took Debra a little time before she called, she states: “I was too embarrassed to call because I was worried what they would think of me when they met me since I certainly did not look like I spent much time exercising,” she decided to call anyway.
-
-
Before she started the Dallas Boot Camp for Women
-
-
Debra, happy about her results!
After talking to Debra I suggested that she check out the New Wave Fitness
Website. It was there that Debra noticed an article on the “Women’s Boot
Camp” along with a picture of a woman not much older than herself. That was
enough to peak Debra’s interest and after talking to Debra more on the
subject she decided to give “Women’s Boot Camp” a try and showed up at
5:15am the next day.
Debra had dropped 10lbs between November and the first day of boot camp in May. As of today she has lost 1.5 inches in the hips, a place where she can
actually see a big difference, and a total of 13lbs. She no longer feels
that big hips are just a fact of life.
Debra has also noticed that nutrition is wonderful. She used to obsess
about food and now she doesn’t even think about it. Debra states: ““This
training is exactly what I have been looking for more than 25 years.
“Something that fits into my lifestyle and WORKS.””
Debra says: “I know that Jason tells me that I am the one that has accomplished my “new goal”, but I think it is important that you all
realize how much your contribution, encouragement, commitment, and support to people like me is so important and appreciated.”
““My new goal is not to lose 30lbs anymore or even run the half marathon.”
“My new goal is to be fit, healthy, and comfortable in my own body.” “The
benefit is I get to wear clothes I love again, not obsess over my size, and
the biggest of all is the feeling of confidence I have in just 9 short weeks.
Stephanie Stevic “Most Improved Push-Up”
Amisha Patel “Most Improved Mile”
Debra Owen "Bringing It Every Day"
May 2009 Group Picture
Veterans Stephanie Stevic, Judy Rudabusch and Jennifer
I am always reading books, articles or emails about fitness, and I see this title “Overweight women looses 75lbs in 4 Weeks” or others like it all over the place. I titled this article “DFW Women Boot Campers lose 500lbs” because I wanted you to understand that you have to look beyond the title to understand the program. You have to understand that quick fixes are temporary and detrimental to your health. The New Wave Boot Camp for Women is not a quick fix and promotes a life-time of health.
Our Women Boot Campers have been successful, and I mean every one of them. No, they may not have lost 75lbs. They have succeeded in participating in a program that will improve their lives. As a result, they have made new friends, had fun working out, began new habits and achieved personal goals. It takes courage to put aside your old life-style, set achievable goals and adopt a new life-style that will help you reach your goals.
If you are afraid of making the step that just might change your life then let me help you. My program is for all levels of fitness, and yes itis a BLAST!! All we need is for you to commit to one Boot Camp session. Join hundreds of other Boot Campers that have succeeded in putting their old life-style of laziness aside and committed to become their own personal success story. You see, we don’t want to flood the market with just one success story. We want every one of the women of the New Wave Boot Camp for Women that have been with us from day 1 to be The Boot Camp for Women success story.
Stephanie Stevic
Results and the Fun Fitness Atmosphere Keep Her Motivated
The ladies of the New Wave Fitness Boot Camp for Women have been working hard. Some of our boot campers have been working for up to a year now, and they are ready to show everyone the results you can achieve from hard work. All of them have sacrificed a couple of hours of sleep each week and tough work-out’s to get to this point. I am proud of each one of them. Did I mention “They Had Fun Doing It”!!!
I know that there are some of you that have been on the fence. You want to start some kind of program, but you have allowed bad habits and negative thoughts to determine your final decision. Now is the time get rid of the bad habits and adopt a positive mind set. Remember, you still have 3 months before summer is in full swing. You can see the results you want at the peak of summer, and have fun doing it!
Many of our clients have dropped the monotonous gym work-outs, because the Boot Camp provides a fun work that you will be willing to stay with, and it doesn’t get in the way of your schedule. All you have to do is take action just like Tricia Picket one of our top Boot Campers.
__________________________________________________
“Tricia Ann Pickett”
“At first, she was skeptical about the results she would achieve.
but, gave it a shot any way. As a result, she lost 6% body fat,
gained muscle and has more energy. She even invited three of
her friends to the boot camp, and they are training with us today!”
__________________________________________________
VISIT OUR Boot Camp for Women Blog
Click the link below, or read two of our newest entries below
CLICK HERE TO GO TO THE BLOG
“Tamara Fuller”
Hi gang! Hut, the new blog looks great – you do such a good job of keeping us informed of what’s going on. Since my first two boot camps with NewWave Fitness in August/September 2009, my fitness level has reached heights I did not think possible……I am thankful to Hut, Jason and the NewWave Fitness team for getting me healthy, happy and in the best shape I’ve ever been in.
“Sandra Rojas”
I am definitely having a good experience with the boot camp. I especially liked it this Friday since the instructor really stressed our bodies, which is what I was looking for. So if we can have more work outs like the one this Friday that would be great!
