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Aug 31st
“It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?”Last week ladies let’s finish strong!
Aug 23rd
“Everyday is a good day to SUCCEED!” Great turnout this morning ladies! Let’s make it our best week!
Aug 16th
“If we defend our habits, we have no intentions of quitting them.” Let’s
Have a great one Ladies!
Day 5 Quote of the Day “You get whatever you settle for.” Great test day this morning! I attached some flashbacks for yall!!! Enjoy!
Day 6 MEMORIAL DAY Quote of the Day “If we defend our habits, we have no intentions of quitting them.” Great commitment today ladies! Enjoy your holiday!
Day 7 “Start doing what’s necessary, then do what’s possible, and suddenly you’ll be doing the impossible!” Awesome Day Ladies!!! You killed the loop!
Day 8 “Discipline is remembering what you want.” Great turnout this morning! Its awesome seeing all of you veterans crank it up a notch!
Day 10 End of Week Two “Only those who risk going too far can possibly find out how far one can go…” OUTSTANDING WEEK! Starting to see alot of progress!
You may have seen us all over the metroplex. Running, lifting, and stretching at parks, on football fields, at the church or in a private facility. What started as few some years back has become a movement; this is an awesome body changing and life changing movement were women are having fun losing weight and transforming their bodies.
Yes, I am talking about the Boot Camp revolution. Have you experienced it? Have you pushed your mind and body in ways that you just can’t at the gym. Are you struggling with accountability? Do you need an educated coach to show you how to make “smart” body transforming decisions?
Don’t let the opportunity to achieve all of this for a fraction of the cost of personal training pass you by, call 1.866.230.5460 today or go to the registration page HERE.
Nancy and Rick Hooker were previously recognized for their successes with the New Wave Fitness Ultimate Program. This is the in-home training program we provide to our clients as well. Nancy and Rick experienced fantastic results where they lost 50lbs together.
I stress the importance of goals with every program we offer. Goals propel you forward and that’s exactly what happened when Nancy set strong, personal, and reachable goals. Nancy set forth to run her next ½ marathon 15 minutes faster than her last time. She has trained hard and been consistent with her program since she set this goal.
Nancy and her Grand Son Tanner,“I was so encouraged to approach the finish under 2:20 on the gun time, it was awesome!”
Nancy Smashes Her Goal!!
Her results were amazing, she smashed her previous time by almost 32 minutes. Her previous time was 2:48:41 (2 hours 48 minutes and 41 seconds) and she ran it in 2:17:18. She flew with a 10:29 pace per mile (10 minutes and 29 second per mile pace). That’s 2 minutes and 24 seconds faster per mile than her previous time.
Nancy Hooker!!
“I am thrilled to be under 10 and a half (slow as that might be for others and I really appreciate your help in achieving that goal. I’m now
shooting to get under 2:15 for the White Rock (in December) and thinking
about doing a full marathon in Feb – probably Austin, but Ft Worth is also
in Feb, so we’re thinking about it (Valerie and I).”
I have a feeling that you will be hearing from Nancy soon. I will make sure to let you know when she reaches her new goals!!!!
Remember, just working hard will not get you to your goals. You have to work smart as well. Our fitness program helped Nancy and can help you as well!!
It’s been fun, but it’s time to look forward to the new year and new goals. I would like to encourage every one of you to think really hard about what you want to accomplish in 2010 and find a means to reach these goals. By the way, I know a good place to start or continue “The Dallas Boot Camp for Women”.
I know many of you have experienced fantastic results. Thank you for your hard work , and keep it up. You are welcome to continue with us and we hope you will.
Maybe you have heard of us, but haven’t pulled the trigger. Take a little time and read through our blog and website. Remember, you can try us for free. I couldn’t think of a better starting point to begin your quest to achieve your 2010 goals.
Finally, Have A Merry Christmas and Happy New Years!!!!
We would like to thank everyone that has participated in this last months Bootcamp.!!
Left to Right: Vic Schell (Most Improved Push-Up’s), Deb Owen (Perfect Participation), and Terri Cooper (Woo Hoo Award)
“Get the full body workout you have been missing and have fun doing it!”
Anthony Robbins, ” Setting goals is the first step in turning the invisible into the visible.”
Whether you are a current boot camper, have been with us before or just interested. Goal setting is absolutely crucial to your success.
If getting shape is important and you’re reading this because you want to get started; then, it’s time to set a goal to complete a one month Boot Camp. What’s the worst that could happen? You might get a little sore.
Maybe you started the Boot Camp or some other program, but just got off track. It’s easy to do without setting goals.
Even if you are currently training with us, you may need to reevaluate your purpose and regain your focus.
Can you answer this one questions? “What would you like to achieve in the next 30 days?”.
If you can’t answer this question, you are not alone. Just keep in mind that one thing common among successful people is their reliance on goal setting.
“What should your plan of action be?”
Take some time and write it down. Put it on your refrigerator. Make sure it’s something that can be achieved in the next 30 days and is as personal as possible. Remember, in order to move towards your goals, you should commit to picking up healthier habits that are easier to stick to.
While it might be challenging to get into a workout program right now, consistent practice, commitment, and a supportive plan of actions will make this a snap by the end of your 30-day commitment.
Always strive to move in a positive direction. Avoid sliding back for extended periods of time. And should you have a challenging time, just get back on the 30-day improvement plan. Don’t be afraid to start again with a positive and re-focused attitude.
Change takes hard work. I assure you that you will be successful if you learn how to set good goals and strive to reach them.
Above – From Left to Right: Debby Owen’s – “Bringing It Every Day Award”, Annie Smart – “Most Improved Mile”, Andrea Payton – “Most Improved Pushups”, and Terri Cooper – “Woo Hoo Award”
Group Picture
Are You Making Excuses or Taking Action?
Are you too busy for exercise? That’s probably the most used excuse known to fitness. I can relate with this disingenuous excuse.
It crawls all over you, grabs a hold of you making it easy to miss a couple of days – and then a week, a month, a year – and after several years you
look up and can’t believe it.
While all of this is going on, this substance called “your body” is wasting away from lack of use. Your health is going south fast, but in your mind it’s okay because you’re “busy”.
There is a solution that many women in the DFW area have experienced. The women of the Dallas Boot Camp for Women have the desire to do away with
these excuses and bring-it every day.
Why has the Boot Camp been a success for women through-out the DFW area?
It’s just fun, and they are seeing the results. Fun and exercising! Is
it possible? You better believe it.
All you have to do is read the articles, listen to the videos and look at
the pictures we have put on the blog. You will see one common theme with
all of the women of the Boot Camp. It’s Fun!!
For all of you that are or have been a part of the Dallas Boot Camp for Women,
thank you for making this experience a success.
If you’re on the fence and still think you’re too busy, just give it a shot.
Remember, you can try us for free!
From Left to Right: Kelsay Nelson – Most Improved Mile Award, Debra Owen - Perfect Attendance Award, Michelle Grizzle – Bringing It Every Day Award, Judy Rudebusch – Golden Nutria Award, Vic Schell – Most Improved Push-Ups!
Why is it when you first start a new diet and exercise program you run to the scale to see how you’re doing only to find out that you’ve gained weight.
What’s that all about? Are you being fooled? Are you being scammed?
No, you’re not being fooled and you’re definitely not being scammed. One of the most frequent questions that we get asked by our client’s is why am I gaining weight when I’m sticking to my diet and following my exercise program?
Not to worry. It’s perfectly normal to gain weight when you start a new diet and exercise program.
Picture this, one woman is 5′ tall, weighs 140 and wears a size 0, the other woman is 5’6″ tall, weighs 140 and wears a size 8. How is it that the two women weigh the same but the shorter woman wears a smaller size?
Shouldn’t she wear a bigger size?
One thing you need to know is that muscle weighs more than fat. The shorter woman has less body fat; therefore she weighs more for her height because she has more muscle.
So, not only does she look smaller she also wears a smaller size. In order to eliminate fat and replace it with muscle you need to eat a healthy diet, drinking plenty of water and incorporate an exercise program into your daily routine.
So keep in mind that when you first start a new diet and exercise program don’t be alarmed if you gain weight instead of lose.
There’s not just one thing that will guarantee your success, but a combination of everything that will give you the results that you’re looking for.
If you need help getting started on the ultimate fitness program, The Dallas Boot Camp for Women, GO HERE!!
In my 9 years of guiding men and women to achieve their health and fitness
goals, I have come to the realization that there are two types of exercise and
fitness people. Those who think exercise and fitness just deal with the body; or those who think exercise and fitness include the whole person – muscles, mind, and soul.
I’ve always felt that those who think exercise and fitness are only for the
muscles, joints, and organs were missing out on a huge component to success! Although exercise and fitness serve a GREAT purpose physically, it has much more of a mental benefit.
It’s time to start thinking about your exercise and fitness habits and the path
you’re taking. It’s time to focus on your reality and how it’s affecting you
and those around you. Exercise and fitness are about positive change, both
physical and mental. You first start making positive changes inside; you have to change the way you see yourself and then the outside physical changes will soon follow.
If you find yourself wandering aimlessly through your health and fitness
“program” without mental focus, your progress will be very slow even though
you’re moving your body. But, if you see exercise and fitness as a time to
focus on your thoughts and bodily motions and envision how you want to look and feel as you exercise – then you will soon realize the true power of the results you can achieve.
Whether you are part of the Dallas Boot Camp for Women or interested in Boot Camp, it’s time to get mentally prepared. Set up a powerful mental image in your mind – take a deep breath to absorb MORE life – then get up, give each workout 130% effort, or use that energy to get on the phone and get started with us today!
and I really appreciate your help in achieving that goal. I’m now
